Hi! Today, we will bring you the following two weeks for the advanced training program. The first two week are in the previous post:
In this two new weeks we have introduced the concepts as quick as possible, in that case you have to do the repetitions as fast as you can, and rest between exercises 1 minutes. In the other exercises, you have to do the sets that are in the training program, with a resting of 45 seconds. If you have any doubts, comment below. Thanks!
The two weeks of the advanced program are:
Some of the exercises of the workout are:
- Pullover
- Ring plank
- L-sit
- Ring push up
Source
Text: own, with query data from:
PDF: own
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