Gymnastic workout: advanced

Hi! Today we start with a new level of training: the advanced one. This program will be a little bit harder than the intermediate one, but if you did that, and you are in a good shape, you can start this workout.

If you want the others levels of training, visit the next links:

Gymnastic workout: basic 3

Gymnastic workout: intermediate 3

In this entry, we will put the first two weeks of the advanced program, we hope you like it!

week 1: advanced

week 2: advanced

Some of the exercises in the advanced program are:

• Splits

• Toes to bar

• Handstand work

• Pike press handstand

 

Source

Text: own, with query data from:

http://breakingmuscle.com/coaches/chris-lofland?page=2

 

Photo: https://c1.staticflickr.com/1/115/295133336_0537a46bb6_b.jpg